On the other hand, experts suggest that curd or yoghurt is a good source of protein, which is essential for muscle health and stamina. “Curd contains probiotics that support a healthy gut microbiome .

In your diet, you want a good amount of water (roughly 2 litres daily) and need to strike a balance between protein and ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The rush of these feel-good chemicals can create a sensation of relief ... Another benefit of spicy food is that it may help ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

"Leaving time overnight is good for your gut ... he's put his advice into action with his recent release, 'The Food For Life ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Celery is one of the most common – but often underappreciated – ingredients included in Thanksgiving stuffing. It's also frequently included in soups, stir fries, green salad, pasta salad, egg salad, ...