Want a healthier gut? Give your gut the support it ... and the ripening process. Cheese is a good source of milk proteins, ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Guinness is Good for You ... species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal of Agricultural and Food Chemistry followed ...