As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

We’ve all heard that carrots improve your vision, but is this true? Carrots are certainly healthy, but is it true that eating ...

The Juniata River, flanked by trees glowing in neon reds, yellows and greens, flowed low and slow last Wednesday morning, ...

Dr. John Harvey Kellogg would have enjoyed The Contest and The Abstinence, two classic Seinfeld episodes. In The Contest, ...

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

You may have heard about — or maybe even experienced — the short-term side effects of Ozempic® — such as nausea, vomiting, ...

LONDON, Oct 27: Approximately 30% of adults are believed to have high blood pressure ... While this might seem manageable, she noted, “Most of the salt we eat is already in our food,” pointing out ...

While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively. With age, eyesight starts to take a hit. However, a recent ...