Weight Loss, Dietitian
What To Eat at Night When You're Trying To Lose Weight
Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek yogurt, hummus, nuts, and more.
10 Best Foods to Eat When You Hit a Weight-Loss Plateau
From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.
Can You Eat Unlimited Healthy Foods And Still Lose Weight?
Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.
What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.
8 Fibre-Rich Foods To Eat For Weight Loss
Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of fibre is present in 100 grams of lentils.
Here’s How Much Protein You Need To Eat Each Day To Lose Weight, an Expert Doctor Says
“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your daily protein intake should be between 80 and 95 grams.
Speed slim diet: Step by step way to lose weight faster
The Speed Slim Diet provided a systematic approach to expedite weight loss while nourishing the body. It emphasized the importance of nutrient-dense f
The 5 Best Processed Foods for Weight Loss (and 5 to Avoid), According to Registered Dietitians
Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the
The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.
Dietitian's advice for foodies to lose weight while eating away from home
Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from losing weight. It’s the dilemma most dieters face – to eat or not to eat away from home.
Daily Mail1d
The eight foods that will help you lose weight
Nutritionists recommend eating 18 grammes of fibre a day ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ready ...
Healthline11d
Fiber Can Help You Lose Weight — but Only a Specific Type
Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods, it won’t lead to long-term results unless ...
Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health
The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...
Backgrounder
These 6 habits helped successful dieters lose weight and keep it off
Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.
How to lose weight — and keep it off forever
Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...