Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

The Speed Slim Diet provided a systematic approach to expedite weight loss while nourishing the body. It emphasized the importance of nutrient-dense f ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

There is definitely a connection between diet, weight, and health. In this guide, you'll read about the components that make up a well-balanced eating plan, and learn to make food choices that are ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.