Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Eating nutrient-dense food, exercising, and getting enough sleep are still ... found that eating smaller meals more often is ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

NHS doctor Amir Khan has shared his top lunch tip that he has most days at work - a salad that is packed with all the ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

For many people, weight gain brings a complex mix of emotions: regret about the past, uncertainty about the present, and ...