The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...