From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

There are several foods that people think are healthy and can help in weight loss. However, these foods don’t help in weight ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...