When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Rachel Hosie's experience highlighted the complexities of completely removing UPFs from a high-protein diet. In a recent ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

For the first two weeks post-surgery, I had to stick to an all-liquid diet while my stomach adjusted and healed. I also ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Spartanburg-based food manufacturer, Yu Shang Food, flagged by the USDA's Food Safety and Inspection Services for possible ...