When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

For the first two weeks post-surgery, I had to stick to an all-liquid diet while my stomach adjusted and healed. I also ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Spartanburg-based food manufacturer, Yu Shang Food, flagged by the USDA's Food Safety and Inspection Services for possible ...