Apart from following a daily foot care regime and wearing the right shoes, you can also do some exercises to look after your feet in the summer. 'Exercises are important as the whole way we walk ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

then rest for 30 seconds between each exercise if you're opting for the high-impact plyometric moves. Prefer staying on two feet and skipping the jumps? Follow the modified moves for 30 seconds ...

If you don’t have a dip bar, try performing dips off an exercise ball or bench. Keep your feet on the ground and knees bent at a 90-degree angle. The jump squat is a great strength-building and ...

Place your upper back (lower scapula) against an exercise ball or the edge of a bench (in the center of the bench) with your knees bent and feet slightly wider than hip-distance apart. Squeeze the ...

Similar to a musician practicing their scales, mastering the basics can help you expand your range of motion, said Beth Lewis, a movement and exercise ... Stand with your feet hip-width apart ...

Kettlebell exercises for abs work on the core area and ... Here's how to perform it: Stand with your feet shoulder-width apart, holding a kettlebell close to your chest. Keep your chest up and ...

A person can do this exercise with both knees or just one knee at a time. Lie flat on the back with the knees bent and the soles of the feet on the floor. Slowly hug the knees into the chest by ...

That's right, exercise. Sleep specialists say even just a little might help you sleep like a baby. The answer to your tossing and turning might lie in your feet. "Exercise has shown to help in a ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...