The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

I started using Sugar Defender, a natural supplement for balancing blood sugar and supporting metabolism. It has key ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The latest study should be a comfort for caffeine drinkers, but isn't necessarily a sign to start a new habit.

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...