A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

I mostly focus on eating enough protein and fiber; I don't track my food intake and haven't done so for years ... Nothing in ...

So I bounded into my week-long challenge of tracking my salt intake ... recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK ...

The search for convenience and efficiency has never been more critical in today’s fast-paced world. Many people rely on ...

By neutralizing free radicals ... with zinc-rich foods such as oysters, beef, or pumpkin seeds can provide comprehensive support for eye health. Consistent daily consumption of pistachios helps ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

A 60-acre working farm in Manhattan, Illinois, operates as a nonprofit with a single mission: to provide our nation’s ...

Our Food Safety Briefing saw experts come together to share exclusive insight and expertise. The interactive Q&A segment was ...

It was the first time I got acquainted with homeless people. I was kind of intrigued on how the richest shopping area in ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

At the first sign of a runny nose many people dash out to buy a cold and flu remedy - but soon that might become harder to do ...