Accelerating stunting reduction is essential to achieve the Golden Indonesia 2045 vision, which requires the development of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

So I bounded into my week-long challenge of tracking my salt intake ... recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK ...

Two-thirds of the UK population are either overweight or obese - a crisis that costs billions each year in healthcare and lost productivity. Yet ...

The search for convenience and efficiency has never been more critical in today’s fast-paced world. Many people rely on ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

By neutralizing free radicals ... with zinc-rich foods such as oysters, beef, or pumpkin seeds can provide comprehensive support for eye health. Consistent daily consumption of pistachios helps ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

But sometimes, we want to try and knock off a few pounds, and there's nothing wrong with that either! Reddit user ...

“Diet is still important,” says Kunal ... Once you've set a target, using an app like MyFitnessPal or MyPlate to keep track of your protein intake (and how much protein is in each of your ...