I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

There are lots of commonly used intermittent fasting schedules. The 16/8 plan means you only eat within ... pregnant or breastfeeding women, and people with a history of eating disorders.

Research over the years has suggested intermittent fasting has the potential to improve our health and reduce the likelihood ...

You’ve likely heard celebs and influencers tout the benefits of various trendy diets, but one buzzy eating plan continues to ...

The best intermittent fasting app is the one that meets your needs and requirements to keep you on track and motivated to ...

If you’re not familiar with the term, you may think intermittent fasting is the same as starving ... This may interfere with your intended weight loss plan in the first place.