As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce ...

Hungry for tacos? How about enchiladas? Mexican food can be a great addition to a diabetes-friendly meal plan! The post 21 ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!