While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Despite clinical evidence demonstrating their safety and efficacy, concerns regarding the nutrient adequacy of low-carbohydrate diets persist. The aims of this study were to assess the nutrient ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Not all low-carb diets are ... and limiting carb intake, the slow-carb diet focuses on a list of specific weight loss-friendly foods and restricting refined carbohydrates. But what is a slow-carb meal ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

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Is it sugar free? Do you need to think about calories ... To start, there’s no one low-carb diet. Different plans cut carbs ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...