A full 30 days of delicious Mediterranean diet-inspired meals and snacks make ... and losing weight realistic for busy ...

While we previously included meal plans and modifications for 1,200 calories ... feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes ...

While we previously included meal plans and modifications for 1,200 calories ... s a meal you don’t like, feel free to choose ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and ... and children reduce their daily intake of free sugars to less than 10 percent of their total ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Foods like cucumbers, mushrooms, cabbage and cauliflower can be used in multiple ways in your everyday meals, adding only minimal calories to your diet. In fact, celery is considered a “negative ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating ...

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.