The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Adding specific nutrients to your diet can significantly boost immunity during winter, helping your body fend off seasonal illnesses like colds and flu. As the temperature drops, our immune system ...

Claudia Bonilla Keller knows about food troubles from her days as a University of California, Irvine undergrad in the ...

Like the president-elect, Jobs adhered to crazy ideas. During his 20s, according to a 2011 biography by Walter Isaacson, he ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Bonnie Qin, PhD, assistant professor at Rutgers Cancer institute, discusses factors that may influence adherence to dietary guidelines and improve survival for Black women with ovarian cancer.

With YAZIO, the best free nutrition tracker and health app, you can lose weight and get healthy. This discount on YAZIO PRO ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate ... day and keep a food and activity diary. This can show them how foods ...