If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

A lack of sleep or a disrupted rest can massively impact concentration, productivity and can have bigger mental and physical health problems in the long term, so getting a good night’s sleep is ...

We did the research, consulted our in-house nutritionists, and selected these as the 8 best food scales ... Scale is a good option if you’re looking for a no-frills food scale at an affordable ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pum ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart. Here, cardiologists and a nutritionist discuss three foods that you ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and ... Eggs have long been considered a power food, and for good reason. They're incredibly rich in ...