When canned goods aren’t so good. In a perfect world, there would be no food waste. But fresh food expires, and you don’t always have the opportunity to use it up before it does. Enter canned ...

Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and ... Eggs have long been considered a power food, and for good reason. They're incredibly rich in ...

A lack of sleep or a disrupted rest can massively impact concentration, productivity and can have bigger mental and physical health problems in the long term, so getting a good night’s sleep is ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pum ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

In fact, having a lot of gas on a particular day might actually be a sign of good health, if you forget about any discomfort or embarrassment caused. That's because the foods that create farts ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

You think about the midway and the games, but who can come to the fair without thinking about food? At this year’s Carolina Classic Fair, chef Brandon Cassidy runs the Food Freaks food truck ...