How To Reduce Sugar In Your Diet Without Eliminating Foods You Love, According To Experts
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
Is spicy food good for you? This what happens to your body when you eat it
We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...
6 high-fiber foods for weight loss
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
Best diet to lose weight and lower blood pressure experts swear by
A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...
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Why you should eat fermented foods – and how to add them into your diet
And the best news? It couldn’t be tastier. Fermented foods boast some of the boldest, most complex flavours we know, and this ...
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What Is The 'Hormone Diet' And Can It Help You Lose Weight? Experts Weigh In
As a whole, experts say focusing on foods that aren’t processed is a good idea. “Eating a minimally processed diet is good for the body, and it can lead to better health,” Dr. Stanford says. There are ...
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9 Healthy Fall Foods to Pack Into Your Diet Between Now and Thanksgiving
Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...
Osteoarthritis Diet: Foods to Eat and Avoid
If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...