Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...
A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...
This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...
Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...
A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...
and reduce the risk of heart disease. Examples of good fats are found in olive oil, nuts, and fatty fish. Bad fats, on the ...
Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.
EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...
The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...