Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by stopping plaque buildup in arteries.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Heart health is essential to overall wellness, as heart disease remains one of the leading causes of death worldwide. While ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...