Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Finding meals that are good for you, your wallet and the environment can be difficult. We've pulled together a few recipes to ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Biologists have discovered that the action of swallowing releases feel-good hormones in the brain, depending on food quality.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...