As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to ... that also help reduce inflammation." While much immunity advice focuses on ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

For some people, antibiotics can cause diarrhea, bloating and cramping — and high-fiber foods can make symptoms like bloating ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

If you’re eating less meat for the planet’s sake, good for you – but what about your dog? Switching all the world’s pooches ...

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M ...