As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

For some people, antibiotics can cause diarrhea, bloating and cramping — and high-fiber foods can make symptoms like bloating ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

If you’re eating less meat for the planet’s sake, good for you – but what about your dog? Switching all the world’s pooches ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to ... that also help reduce inflammation." While much immunity advice focuses on ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...