Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This human health-food has the opposite effect on our shelly friends, being far too high in protein for their good. Excessive ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

"An Indonesian staple is shaking up the restaurant scene and may just end up preventing a big source of emissions" ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

They noted that global protein demand is at an all-time high and said that ... director of policy and government relations at ...