Despite her house flooding during Hurricane Helene, Dr. Kat Robinson is still finding gratitude in teaching a first-year ...

Scientists at Harvard University have developed an app that focuses on breaking cycles of negative thoughts that contribute to depression.

In the AI chatbot world, ubiquity is everything. Companies have raced to build desktop and mobile apps for their bots, in ...

Gratitude is all about recognizing that something good has come into your life thanks to someone else. It’s that feeling of ...

Journaling in our Notes app doesn’t have to be complex or highly structured ... in our everyday lives (or on an especially ...

Even though the election's results are not what we wished for, still election night marks a significant milestone in our ...

On Monday, American flags were flown throughout Muscatine to show gratitude to the men and women who had served their country ...

A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...

unsplash The first step towards starting your own gratitude journal is deciding how you want to document ... The second ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

For just £38.59, you can access lifetime benefits to a unique app that transforms ... Calmind's Safeplace Journal allows you to capture moments of gratitude, positivity, and reflection to help ...