Whether you choose to write in English, Pidgin, your local dialect, or prefer using voice notes, journaling is all about what feels authentic and sustainable for you. The key is to create space for ...

Active breaks can help you focus better, take a walk away from your desk, refill your water bottle, or do a stretching ...

Despite her house flooding during Hurricane Helene, Dr. Kat Robinson is still finding gratitude in teaching a first-year ...

Scientists at Harvard University have developed an app that focuses on breaking cycles of negative thoughts that contribute to depression.

In the AI chatbot world, ubiquity is everything. Companies have raced to build desktop and mobile apps for their bots, in ...

Gratitude is all about recognizing that something good has come into your life thanks to someone else. It’s that feeling of ...

Journaling in our Notes app doesn’t have to be complex or highly structured ... in our everyday lives (or on an especially ...

Children ages 5 and up are invited to create gratitude journals out of recycled materials during a free workshop at 4 p.m. Wednesday, Nov. 20, at the Lee Library, 100 Main St. All materials will be ...

Furthermore, the latest devices make it easy to access apps and online platforms with gratitude journals, research articles ...

Even though the election's results are not what we wished for, still election night marks a significant milestone in our ...

On Monday, American flags were flown throughout Muscatine to show gratitude to the men and women who had served their country ...

A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...