Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

A lack of access to fresh, healthy foods can contribute to poor diets and higher levels of obesity and other diet-related ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...