An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

We rounded up the top 13 foods that you can eat to help protect your kidney health. Fish delivers protein, and when you ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious ...

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

Centenarians are on the rise and expected to constitute 0.1% of the population by 2054. Essential habits for longevity ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

If you thought nicotine was limited to cigarettes and cigars, think again. Experts suggest it's actually found in a number of ...