Beloved broadcaster and naturalist Sir David Attenborough has given up one food he 'loves' to help him live a long and healthy life - and he's already 98 years old ...
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables, nuts, seeds, legumes (think chickpeas, beans and lentils), whole grains, cereals and fish.
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