Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...