Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

That's the takeaway from a list published by the Centers for Disease Control and Prevention (CDC), which ranked 41 ...

The CDC study focused on 17 key nutrients, including fiber, potassium, iron and vitamins A, C, D, E, and K. PFVs are foods that score high in these nutrients, providing more health benefits per ...

Here's what’s considered the healthiest vegetable—plus, why it’s so great, according to a dietitian. "Watercress is often called a nutrient powerhouse because of its dense profile of ...

These powerhouse greens have a few things in common. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in ...

When you start your healthy diet, more often than not you'll buy vegetables like spinach and kale. You'll even indulge in an avocado to keep you full for longer. But according to experts ...

The health agency has a research-backed list of the top 41 powerhouse fruits and vegetables, breaking down the best of the best. But, given that something has to land at the bottom, there is a ...

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and minerals. They also offer protection against a number of chronic ...

But one thing we can all agree on is that vegetables are an integral part of a healthy, balanced diet.They’re excellent sources of vitamins, minerals, phytochemicals and fibre, all of which are ...

Here's what’s considered the healthiest vegetable—plus, why it’s so great, according to a dietitian. Meet the expert: Scott Keatley, RD, co-founder of Keatley Medical Nutrition Therapy.