A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

The CDC defines powerhouse fruits and vegetables as foods that “provide, on average, 10 percent or more daily value per 100 ...

Consuming spinach regularly can improve heart health and reduce cholesterol levels naturally. Broccoli is a nutrient-dense vegetable packed with soluble fibre, which helps lower cholesterol by ...

Although summer produce often steals the spotlight, the autumn months — September through November — produce a slew of nutrient-dense and delicious fruits and vegetables. As a registered ...

And the American Heart Association has highlighted potassium’s role in managing high blood pressure. The vegetable may also help maintain healthy blood sugar levels, which may benefit those managing ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

The vegetable may also help maintain healthy blood sugar levels, which may benefit those managing type-2 diabetes. Sweet potatoes are easy to bake and can be eaten whole or mashed. Sweet potato ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...