Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Maintaining a healthy diet can feel like a luxury in a country where the cost of living seems to rise faster than the sun.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

While erotic mood-boosting bites are more fantasy than fact, many foods dubbed aphrodisiacs are packed with nutrients and ...

Fend off seasonal sniffles by stocking up on these “bad” foods that support your immune system. With the return of cold and ...