"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Learn when to incorporate chia seeds into your diet for maximum health benefits, from energy boosts to improved digestion and ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Before going to the gym, most people eat a healthy snack like an apple or a protein bar, but it’s actually the best time to ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

An expert from the University of Edinburgh says bipolar depression should be considered a "metabolic condition" rather than a ...

Dr Vivienne Cox believes her previous diet of carbohydrates and sweet treats was helping prevent a life-long fatal condition ...

We rounded up the top 13 foods that you can eat to help protect your kidney health. Fish delivers protein, and when you ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...