In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

However, as a survival game, 3008 tasks you with taking care of your hunger and energy as well as your health. Here’s how to eat the food you find around the store to top up your hunger and ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...