Many 80-year-olds still possess the physical and mental stamina of a 30-year-old because they recognized the value of their ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

and maintain energy. Lean proteins like fish and occasional lean meats are added for variety. Reducing processed foods and ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...

Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Starting your day with a complete breakfast packed with vitamins is essential to optimize our physical and mental performance.