Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Read on as we discuss how protein can boost our bon healthy lower risk of injuries. We also list ways in which you can increase your intake of protein.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

And plant-based diets are certainly healthy. Research has shown that plant-based diets may lower cholesterol, blood pressure ...

In particular, these healthy fats have been tied to lower levels ... brings together many of the benefits of the other foods on this list. It's full of antioxidants, flavonoids and caffeine ...

saturated fat and sodium values for the available products – then used the Department of Health's nutrient profiling method to score the relative unhealthiness of each item on the list. While ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...