celery or cucumbers Up to 2 servings of healthy fats like olive oil, olives or avocado The Optavia advises eating six or ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

The word “fat” often has negative connotations, but the body needs certain healthy fats to function properly. For example, fats are necessary for constructing cell membranes, insulating nerves ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...

The important thing to remember is that not all fats are created equal. Healthy fats offer benefits such as improved heart health and reduced inflammation. On the other hand, unhealthy fats can ...

It’s not abnormal to hear nutritionists singing the praises of healthy fat sources like olive oil, avocados and seeds. But can you have too much of a good thing? You don’t need to be a ...

“Snacks that include protein, healthy fats, and fiber can help keep energy levels stable, prevent overeating at meals, and support long-term health,” says Melanie Murphy Richter M.S., R.D.N ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. David lives in Brooklyn ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...