Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

According to Rob Hobson, registered nutritionist and author of 'unproces your family life', one oil often berated for its fat ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Mashed avocado has about 46 calories per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can season any of these spreads with chipotle or ranch flavorings for added ...

The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the fish we cook, the fruits and vegetables we eat (think avocado). It’s also an essential part of a healthy diet ...

Healthy fats support immunity and provide energy for quick recovery. She said, “A low-fat diet with supplementation of essential fatty acids with the incorporation of nuts and seeds is an ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Most families are one disease away from financial ruin.” Kennedy’s Make America Healthy Again (MAHA) wants “to dismantle the corporate stranglehold on our government agencies that has led to ...