When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Supplements promising similar results to Ozempic have taken over social media, but the TGA and health experts have concerns.

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...