"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Another delicious food to support your bones requires you to grab a spoon: yogurt! Yogurt provides multiple nutrients that support bone health—it's high in calcium, vitamin D and protein ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Roughly one in seven American adults has chronic kidney disease, which can cause waste and fluid buildup in your body. Your ...