Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...