Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

Your body constantly works to maintain a healthy acid-base balance ... Dark chocolate is considered an alkaline food with a low PRAL. It's a good source of alkalizing minerals like magnesium.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

So now that we’re in the thick of cold, flu, RSV, and COVID-19 season again, it’s time to stock your pantry with the comfort foods ... These healthy cereal options are a good place to start.

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part ...

Aries Health Horoscope Today The current planetary alignment has you feeling invigorated and active. Use this energy to focus ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Inside the body, inflammation quietly builds through everyday food choices, potentially leading to serious health conditions over time. While acute inflammation helps healing, chronic inflammation ...

Instead, focus on making mindful food choices, controlling your portions, and staying active. And remember, it's not just about how you look, but how you feel. A healthy body is one that’s ...