We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential ... The rush of these feel-good chemicals can create a sensation of relief, pleasure or euphoria.

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

“Dairy is another good example. We’ve been made to believe that ... treats they’re not going to binge on those ultra-processed foods. Health, not weight: Avoid referring to body weight and place the ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...