Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Is there any food more English than the humble garden pea? Most of us have fond memories of shelling them with family in the ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

It’s no secret that your diet is crucial to your overall health. This is even true when it comes to prevent disease—including ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.