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Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

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Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

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Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

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Spicy food can transform ... If you have any underlying health conditions or digestive issues, talk to your doctor. “It’s really about listening to your body and knowing your tolerance ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential ... The rush of these feel-good chemicals can create a sensation of relief, pleasure or euphoria.